Why am I tired all the time?
Last Updated: 21.06.2025 03:07

- Raw dairy
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Cheers!
It's the main fuel source for your brain cells.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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- Honey
Listen to uplifting music.
- Red meat